Quote:
Originally Posted by GinnasP99
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So i went and bought this supplement today.
Creatine and glutamine, talked for a bit with the guy at GNC and this is what he recommended. Unsung, you're an expert on this stuff, is this good ? Should I take it or nah ?
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Yeah there’s some supps that have no downsides and have been proven to work, and creatine and glutamine are two of the biggest in that category
The mechanism of action I am not scientific in: I believe creatine in particular helps the muscles retain water, which they then convert to ATP energy. So it helps with the action of lifting weights
Glutamine I believe helps with the body using protein to build muscle, more with recovery