I recently started a Troll Shaman and I wanted to level solo naturally with no twink gear or anything. At level 6 I had a Cracked Staff and a couple pieces of cloth I had found
I went to the entrance of Guk and there are two Froglok Guards that can be blue or even con. I would blow up a blue one with Frost Rift nukes then zone into Guk to med and also to get them split good. If they were both too difficult I would run them to Grobb guards and try the next set of spawns
I stayed there until level 9. You can sit up there to med and nothing roaming will get you. Once you are easily killing them and want extra stuff to kill you can turn around and pull Froglok Fishmen that are in the water nearby
Frost Rift was the only level 5 spell I found real useful. I was able to easily take down a couple mobs with it and then med back up for another round
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