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If you want to really change your life. Its the 7 day dry fast. Author really knows his stuff, you can find the book for free with a google search.
I have done it, and its not even that rough, the worst part for me was just not eating or drinking, it felt completely weird and wrong for the first three days, then I did not really notice it. It completely stopped my arthritis, and there were several lumps on my scalp that vanished.
The author only recommends doing this once every few years, and later states maybe once a decade, since most of the repairs are cumulative and its a bitch honestly.
I also recommend 48 hr rolling fasts for weight loss, and a 48 hr fast once a week for cell senescence. I am turning 40 this year and people think I am in my 20s still.
While I am on that tangent. Nattokinase and Fisitin on an empty stomach 3 times a week before bed. Thank me when you are 90 and rollerblading.