Don't ever use casting macros. Use a macro to indicate your action but don't use the macro to perform the action. This allows you to hit the macro button once and then repeatedly try casting it without needing to repeat the message.
Stick to that and you won't be spamming your group because each message will actually be useful.
The people who use casting macros and then pound the button to get it to cast and spam the same message 10 times for a single mez can definitely be annoying.
In general though, EQ players are used to and I would say sometimes even appreciate the macros -- it's very much a classic EQ thing.
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