Quote:
Originally Posted by magnetaress
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I have sympathy for this person.
I've been there.
Butt u know it's GG when MMOs and ezmode sims are giving u this level of anxiety. The road to recovery ain't ez. It is possible tho.
Butt here we are.
There's also a certain level of entitlement here too. Racing planes. Base jumping. Heck even softball can have its intense anxiety inducing moments. There's a major disfunction in thinking those pass times should change to accommodate us. Big entitlement.
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There are many situations that can cause intense anxiety, such as public speaking, job interviews, test-taking, or being in a dangerous or unfamiliar place. Some people also experience intense anxiety in response to specific phobias, such as a fear of flying or a fear of heights.
It is important to remember that intense anxiety is a normal and natural response to stressful situations, and it is a common experience for many people. However, if anxiety is disrupting your daily life or causing you significant distress, it may be helpful to speak with a mental health professional. They can help you identify the cause of your anxiety and develop strategies to manage it.
Here are some strategies that may help you cope with intense anxiety in the moment:
Take slow, deep breaths: Focusing on your breath can help you stay calm and grounded.
Use positive self-talk: Remind yourself that you have the skills and resources to handle the situation, and that you have successfully coped with difficult situations in the past.
Practice relaxation techniques: Try progressive muscle relaxation, meditation, or visualization to help you relax.
Engage in physical activity: Exercise can help reduce anxiety by releasing endorphins and reducing stress hormones.
Seek support: Talk to a trusted friend or family member about your feelings, or consider seeking support from a mental health professional.
Remember, it is okay to seek help if anxiety is causing significant distress in your life. There are many effective treatments available that can help you manage your anxiety and live a fulfilling life.
Mania or sudden, out-of-character jumps in energy levels or happiness, racing thoughts, or risky behavior maybe a sign of your Schizophrenia disorder.
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