Quote:
Originally Posted by pink grapefruit
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On monday I'll be starting what I plan to be an extended hypertrophy block.
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Oh nice, will have to do a rundown of that and update on progress/success
I’ve been shifting more towards cardio lately, although I still lift of course. My next goal I’ve mentioned in a diff thread is to do a fast (for me) 8ish mi run for fun timed with runkeeper app
And I’ve committed next month to doing an obstacle race with the gf (her idea actually), although I’ve looked it up and it’s one of the entry level ones