The way I quit was to keep the monthly cost framed in my mind, and then whenever I had a craving, I taught myself to think about something else entirely. I dunno if that works for others but it worked for me, I quit about six years ago after about fifteen years of a pack per day.
Thankfully, on television, there aren't a lot of extended shots of people smoking like there used to be. There's a lot of smoking on Yellowstone.
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