Thread: Lose Weight
View Single Post
  #897  
Old 07-27-2023, 03:31 PM
unsunghero unsunghero is offline
Banned


Join Date: Aug 2015
Posts: 8,479
Default

Greg can’t show it but I’m assuming this famous fitness influencer was crushed to death trying a 1 rep max back squat

I don’t even do 1 rep maxes anymore at my age. You really don’t need to at any age, you can calculate what your 1 rep max would be fairly accurately based on your normal set of 5-8 reps or whatever

https://m.youtube.com/watch?v=
Reply With Quote