Plenty of rest, some water and positive thinking.
Ask for help from a loved one.
Schedule a visit to you primary or specialist.
Don't dwell on anything and don't research your symptoms (then act on them).
Enjoy a warm shower.
Get a heating pad with an automatic shut off and apply to painful areas or even to chest for anxiety.
Find comfort with a pet.
And who wouldn't I be if I didn't say this. Stay away from cult like fictional reading.
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