Banana and fibre one butt then you will just get alternating constipation and huge shits vs the squirts for hours.
Some foods are worse than others. Treat it like an allergy. Give yourself a very tame and bland diet. Something you ate caused inflammation. It could be everything though. In that case you're screwed.
Seek a drs advice on this. I have only barely managed to survive with my bubblygutts. They may have an actually useful prescription. If they do plz share. Hopefully this helps.
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Apophis is closest to earth on 2029 April the 13th (a friday) lol
***this post is purely spiritual, speculative, apolitical and nonpartisan in nature.
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