Quote:
Originally Posted by arvidez
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Inuits and more modern carnivores might disagree. maybe we need fiber to flush out the garbage we eat. dont eat garbage
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I have followed the carnivore diet before a bit (just learning about it, not actually trying it), and the interesting thing is not even the best nutritionists and doctors completely understand how we can function with essentially no fiber (because there is none in the carnivore diet)
My consensus I have come to in my limited research following a few different nutrition channels, and the fitness community’s feedback, is that the carnivore diet is sometimes great if particular specific things need correcting with someone’s health markers. But I don’t think it is quite a perfect fit for all people
Most of the fitness community I’ve followed that has tried it has stopped for various reasons