Quote:
Originally Posted by Ekco
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>Mental benefits are mostly with perception and emotion/attitude. Confidence is a common report
yeah this makes sense, i gotta start exercising, i'm doing nothing atm other than changing eating habits. i feel better already but my mental is still fucked
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Studies have shown that regular exercise is as effective, if not more effective than prescription antidepressants/ anxiety meds
I can personally attest to this. I started lifting for my depression but at this point I’m chasing the dragon and it’s become part of my routine as much as eating and sleeping. Also my guns start looking real appetizing if I skip a few days