Quote:
Originally Posted by purest
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remember that there's gonna be at least 100 calories per 25g serving of pure whey protein, if not 110-120 calories, skorge said he takes 200g a day so that's ingesting 800-1,000 calories just in protein alone
there's a reason in his before picture he looks about 10% body fat and in the after he looks at least 20%+, that shit makes you fat, youre adding 1k calories to your daily nutrition.
of course you will have slower muscle development if you don't take them, but well worth it compared to adding 10-20% body fat
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i disagree, 20% body fat is obese, that dude is fairly lean, im not saying hes completely ripped, but I'd be amazed if he's over 15% fat in the 2nd pic