Quote:
Originally Posted by purest
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if you are giving advice to a professional body builder whose entire life is building then u might be onto something
for most of us adding 1k calories to daily nutrition is a retarded idea
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guess it would depend on where your current diet is at and what kind of food you are eating. adding 1k calories to someone only taking in 1200-1400 calories a day would see a big boost in benefits if their doing weightlifting. Or someone who takes in 2,500 calories a day but eats a lot of fastfood and simple carbs would benefit from making over their diet into that 40/40/20 split with more complex carbs and lean meats.