I think no matter what you do its gonna be kinda inefficient (i quit my sk at 40) But i solo fear kitd there. I solo in CoM on my sham at the moment and thats what I am going to recomend you do as well if you are stuck on going for the solo exp. the arena should still be mostly DB at 54.
CoM is best place at 40-57 (at least 55) because of these reasons
a) almost no roamers
b) all mobs are mellee (ghosts proc lifetap)
c) theres lots of room (specifically around the arena there are 2 large open yards with no mobs to fear kite in)
d) outdoor zone but seems to have a pretty large exp bonus
e) there is usually the perfect amount of people in the zone (not crowded but always some) and because it is a great spot to solo and group you can almost always bum clarity of some form which will help you to do your solo since from what I know there isnt a way to make SK solo efficient
2 downsides which shouldnt be much of an issue at 54 is some mobs (goo and ghosts) have fairly high MR. and Trains... CoM can have massive whole zone trains if somone bugs certain mobs at the moat or temple which you can count on 1rounding you if you are not paying attention but with jboots (i assume) close zoneline and FD you should have no problems.
Also great place to duo is the wall. Find a sham (me =P) and they will show you how to get up on the wall which is really the best exp spot but requires duo.
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