There is no question that before getting to 24, it's very difficult for a shaman. At 24, you can cannibalize dance/regen for mana much faster.
Honestly, the only thing I can recommend is get a good melee weapon. Like a Poison Wind Censer. A good melee weapon really helps at lower levels and up until your later 30's.
Tough it out, and it'll be very rewarding in the end. I promise!
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