[Jimjam]

Originally Posted by Forum Shark [You must be logged in to view images. Log in or Register.]

And the most important thing is learning to sleep properly without the aid of drugs ( any kind )

Usually through relaxation techniques, meditation or exercise, whichever you prefer. If you cant sleep you either are not managing your stress or are not doing enough physical work, so again you are stupid and probably fat.

Banging one out helps.