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Originally Posted by Stonewallx39
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Maybe a noob question here, but does the innate regen of iksar/troll stack with all of these? Or is there a total regen cap that makes the extra innate regen redundant?
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Yes racial regen stacks with everything, it is not considered in any of the caps mentioned. A Torpor Shaman doesn't really meditate, so racial regeneration is +8 standing at level 60. A Troll/Iksar can get up to +40 regen per tick standing without a bard, and Ogres/Barbarians can get up to +32. Once you get Torpor, worn/spell regeneration loses a lot of utility because Torpor is +300 regen per tick. This is why you don't see a lot of Torpor Shamans still using Fungi Tunic as their main chest piece.
Mathematically Troll/Iksar regeneration gives you 4800 HP per hour over Ogres/Barbarians, assuming you are always under 100% HP. That is saving you 3-4 Torpors per hour, which means it is only saving you 2 minutes per hour at best. You can check out my Shaman race guide in my signature for more details on that, and videos.