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11-21-2018, 04:22 AM
JurisDictum
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Join Date: Apr 2013
Posts: 2,791
I like
5/3/1 by Jim Wendler
for gaining strength on core lifts like bench, deadlift, squats. I've been doing this shortly before Crossfit WoDs. Basically you never plateau doing this from what I can tell. Progress is slow and steady.
Last edited by JurisDictum; 11-21-2018 at
04:28 AM
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