If it’s being constantly overwritten it just begs the question is it truly necessary. Unrest is small enough you don’t really need sow. If constantly refreshing sow means not enough mana to heal - stop casting sow. Otherwise? Cast sow on you group mates and pullers. Low mana pool means dick as you regen the same regardless of how deep your pockets are.
Regarding helpful spells sham vs Druid ... at low level they heal equally well and thus a Druid has an equally good set of things to use mana on. Heals, irregular buffs, snare, sow and DS.
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