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Old 01-26-2020, 07:24 PM
Izmael Izmael is offline
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Join Date: Jul 2015
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Quote:
Originally Posted by Strawberry Swirl [You must be logged in to view images. Log in or Register.]
my friend who is hardcore into lifting says you want failure at 4 reps

2 is not enough i think, thoughts?
It will work great!

































































Until you tear a muscle and become unable to train this body area for a year or two, quickly losing all previous gains.