You technically dont HAVE to pick only 1, but the most common is high faction dwarf / dragon. You could feasibly get high faction with all 3 but this is a headache only few want to manage. Any of the 3 factions will let you get a custom velious helmet (though Thurgadin faction one is the cheapest / easiest by far). Do Kael Arena, loot a corroded plate helmet, and then turn into thurg guy.
(Go on wiki and search [your class] thurgadin armor quests)
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