[Patriam1066]

I eat 100 grams of protein a day and put on 30 lbs of muscle in the last 8 months. Went from 5'10" 160 lbs to 5'10" 188. My body fat % dropped down to 16% as well

I'm no dietitian filbus but cut out that fucking fast food unless you want to be hospitalized frequently in your 50s. More eggs, lean meat, and small quantities of healthy carbs

PS: not sure why I mentioned 5'10" twice, GOD BLESS!!!