[Irulan]

I tend to suffer extreme fugue confusion vertigo and shorterm memory loss. I have struggled with this since childhood. I'm interested in home remedies. So far I try:

Getting enough but not too much sleep.
Exercise.
Good hydration and electrolyte balance.
Tasks that require consistent and considerable concentration.

I find that the only thing that really helps is staying in ketosis, and exercising. When I am in a fast I have a lot more energy and focus. All my blood tests say I am in the 90th percentile of perfect health. No diabetes. Good organ function. No major metabolic defects.

Anyone have more insight on all of this?