Check out the Nutrition on Goat meat:
Nutrition Facts
Goat, roasted
Amount Per
3 oz (85 g)
Calories 122
% Daily Value*
Total Fat 2.6 g 4%
Saturated fat 0.8 g 4%
Polyunsaturated fat 0.2 g
Monounsaturated fat 1.2 g
Cholesterol 64 mg 21%
Sodium 73 mg 3%
Potassium 344 mg 9%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 23 g 46%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 16% Magnesium 0%
Man that is one high protein low fat meat. I think I'm going to look into getting some Goat. I've only had it once before though, and it kind of tasted like nothing.
Fat isn't bad -- but its best to balance fats so that your eating a lot more poly/mono fats rather than saturated fat all the time. But if I was ecto I might just eat Beef and Lamb more.
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