[Lhancelot]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

I ran across a solid deadlift program for people looking to increase their deadlift gains

https://www.t-nation.com/training/si...adlift-program

This is a serious powerlifting guide to incorporate deadlifts. Low rep heavy weight.

I never did this type of routine and even now prefer calisthenics over weights more than ever.

I do have weights at home but only barbell/Dumbbells for curls and shoulder exercises which I have been slacking on all winter and not doing. [You must be logged in to view images. Log in or Register.]

What exercises do you do for core strength, anything without weights?