Quote:
Originally Posted by Lhancelot
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This is a serious powerlifting guide to incorporate deadlifts. Low rep heavy weight.
I never did this type of routine and even now prefer calisthenics over weights more than ever.
I do have weights at home but only barbell/Dumbbells for curls and shoulder exercises which I have been slacking on all winter and not doing. [You must be logged in to view images. Log in or Register.]
What exercises do you do for core strength, anything without weights? |
I completely agree. I was just posting for someone looking for these types of goals.
One of the simplest things you can do for core that doesn't take a lot of time is the p99 ab ripper x video. 16 minutes of your time minus pre stretch. You can find it free or just download it and play it from pc or laptop.
https://www.vidivodo.com/p90x-ab-ripper-x
I agree with their recommendation of only doing it 3 times a week max.