Thread: the GAINS thread
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Old 10-18-2019, 09:47 AM
Kaveh Kaveh is offline
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Join Date: Jun 2018
Location: Ctesiphon
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Did 4 sets of 20 trap bar deadlifts 295 lbs

Did one set of 155 x10 for warm up, did a bunch of abs cool down. Then ran 3 miles with my Australian shepherds

GAINZ