Quote:
Originally Posted by Sadre Spinegnawer
[You must be logged in to view images. Log in or Register.]
I try to make sure I breathe and stay hydrated, and keep my electrolyte levels rock solid. I have found the latter to be key actually. I would be lost without Pediasure Slammers.
|
Someone said to me that if you keep some salt tablets with you (available from chemists) on a long run that it's better than the all-singing, all-dancing sport/hydration drinks in terms of keeping electrolyte levels up. Came from a marathon runner, has anyone else done this or tried this on a long run.