Snare slows lowlife runners to a halt, but unlike root they won't be hitting you for their last few hp.
Heal (or a skin spell; some of these make a better heal than heals).
Snare
Flame lick
Root
Swappy
Swappy
Short term damage shield
Usually harmony or fast cast nuke
The swappiee tend to be short duration buffs (call of sky, chloroplast, fire fist etc),second root or cancel magic.
I personally find it worth keeping most of the longer duration buffs cast. Certainly sow, skin, strength and the longterm AC/ds buff.
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