Quote:
Originally Posted by brobot02
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its just simply twist in the wrist to use the mouse that causes stress, chair, desk, supporting it etc dont make any difference, they dont remove the need to twist my wrist to control the mouse. thanks for the input tho, also ive taken years off of gaming and as soon as i use a mouse the pain returns, its simply mouse use that is the problem. I will look into a steam controller tho
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Sure, but if the angles of all your body parts were correct, your mouse usage wouldn't hurt you. It's the fact that your arm is bent, your wrist isn't straight, or whatever else ... in other words, it's your
ergonomics (or lack thereof) that are causing the injury.
As others have said, a more ergonomic mouse (vertical, ball, etc.) could help, but checking your posture, arm/wrist position, leg angle, etc. could also. And yes, I understand the pain isn't in your leg, but if your legs (or any other body part) is positioned incorrectly, your body might move other things (incorrectly) to compensate, indirectly causing your injury.
Basically you want things to look like this:
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