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Old 08-10-2018, 03:49 AM
Mead Mead is offline
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Join Date: Feb 2010
Posts: 1,477
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Quote:
Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]
Hey mead can you link that deadlift bench thing again? I couldn’t find it on here and I don’t really know how to use the search function (yes, I’m old)
https://www.t-nation.com/training/si...adlift-program

hope patriam knows about our mental challenge

more guidance tomorrow if needed
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Quote:
Originally Posted by kb2005 View Post
I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.