Quote:
Originally Posted by Lune
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Looks like I touched a nerve. Strength increases derived from neural adaptations plateau around 10-12 weeks, after which hypertrophy accounts of nearly all the strength increase. And if we're talking about noob gains it really doesn't matter whether you max first or last you're still going to progress.
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You’re not understanding but that’s probably your norm considering you think you have all the answers already. I’ve wasted enough time on you.