Quote:
Originally Posted by Rygar
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Unfortunately I'm in a 1-bedroom condo with a wife and kid, so no room for a bike nor could I use it while the little one is asleep (sleeps in the living room where I am forced to play P99 in the dark with no volume!).
Dumbell is a good idea, maybe just a light one (20 lbs?) to work on some toning, don't care about getting big or anything like that. May even try and get that at work (may look like an idiot, but whatevs). Cardio is kind of tough to do for me, but maybe can just do some standing squats to get some of that blood flowing and heart rate up.
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Yea, 15-25lbs is fine. You aren't going to get huge on your computer chair but you will tone up, gain some/sustain strength, feel better, and burn calories you wouldn't otherwise be burning just staring at the screen. At work I sometimes use a steel hand gripper for forearms. I wish I could bring dumbbells to my work place.