Been super lazy lately with vacation and crazy work schedule. Getting back into the swing of things again. Started with some rounds of max effort 200 meter rows (33.4 seconds was my fastest) then PR’d front squirt one rep at 370! Finally a nice quick burner of four rounds 10 (95#) front squats and 10 (24”) box jumps. Really saw my cardio decline in that piece, finished at 4:48 (fastest time at the gym was a flat 3:00 for reference).
But I’m back at it and will get back involved here! Happy gains amigos!
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