Quote:
Originally Posted by Cecily
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Could do the same thing with skipping breakfast. As I understand it, the important thing with intermittent fasting is the 16 hour break between meals. You get to eat more calories per meal while not going over your target intake. That's basically what you're doing and long as you're not a complete hog...
I haven't implemented that into my lifestyle yet, but the idea of keeping your insulin from spiking all day long when you eat throughout the day like Americans do makes quite a bit of sense. Anyone else have good results with this?
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Everyone is different but this does work. I prefer a 10\14 due to my metabolism but I can also eat 4-6k+ calories a day. I've gotten good results from a 4\20 also eating 3-4k. Just have to try and modify based on what your body responds to.