Quote:
Originally Posted by Wilshere
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In before 'watch out we have a badass over here'
I'm running my 5th marathon (3:04 PR) in November and typically run/train super early in the day. If you have a workout routine that comes before or after any gaming, I recommend you use the EQ downtime for active recovery. Recovery is just as important as the working out. When I have some downtime (tunnel questing, mob re spawn), I use it to foam roll, stretch, and as a reminder to hydrate.
Also, if you must snack, pay attention to what you're eating — not so much as counting calories (sometimes you just need to eat), but what kind of snacks fill you up vs give you immediate energy (protein v carbs, etc).
(context - I run 60-70 miles a week)
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Pras it thats a great time, I want to run a full marathon but I need to prove to myself that I can run at least 20 miles in training before I'm ready to do an event ^^
My diet is pretty good but I definitely need to drink more water generally :/