I finally just broke down and joined Crossfit. To be fair its a pretty good price in my area with small classes in the evening (more couch attention).
Plateaus suck -- and unless you have a real good idea what your doing -- your going to plateau and waste time.
So that's why I'm working out with hot housewives and weekend warriors at my local Crossfit.
But personal trainer can be just as good -- probably better for higher $$$ ones. Especially if you're a loner that hates friendly competition.
Edit: if you are working out with high intensity it can be problematic to eat too much processed food -- I've heard those are the people that puke. Also they have harder times losing water weight, but I guess ecto's don't worry about that as much.
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