Quote:
Originally Posted by Strawberry Swirl
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your post is a troll because you didnt give your opinion or supporting information mead, why even bother posting?
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My philosophy and contributions are well documented here already. You workout according to whatever your goals are. Generally speaking, most people powerlifting go for a 1 rep max. If I’m reading what you’re saying right, he’s saying people should be maxing out with 4 reps instead less than that. Most people generally max out with 1 rep, and base your following workouts according to that. But you can have a personal record (PR) of 2-4 which is great. But it means you can actually lift more than that. So you structure workouts to increase your max, and then work on your more rep PRs.