2 and a half plates on each side for 3 reps (I never try max bc no spotter), I hate doing math to figure out the weight. Bench is my weakest lift, don’t really have much motivation to ever improve it. My chest has always been borderline too big (compared to, say, delts and arms aesthetically) to the point where I completely stop lifting chest for weeks at a time to try to make it shrink, while also increasing lifts on other things too (called a body re-composition)
I also don’t lift chest the optimal way. I do flat back, when arched back is better. I can’t seem to “get” arched back. But it’s no biggie, because it’s more about aesthetics for me
Edit: God I wish I could lift, 2 more weeks of lost progress
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