Down 80lbs since December. I just started eating more reasonable portions and not trying to finish what I'm served at restaurants etc. I still order whatever I want, I just ask them to only give me 1/2 or 1/4 portions else the rest will be thrown away. It also helped to slow down while eating. A meal that I'd previously engorge myself with in 5 minutes now I'm unable to eat more than half of it if I take 10 minutes to eat it. Also helped a lot with the lunchtime "food coma" at work.
-Mcoy
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