Thread: I plan to live to 100
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  #5  
Old 01-14-2020, 07:27 PM
Hazek Hazek is offline
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Join Date: Jun 2011
Location: Erudin Royal Library
Posts: 534
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Sleep before 11pm so your pineal gland can produce melatonin. Otherwise light tricks it into thinking it daylight and ruins it, especially phone and computer screens.