Quote:
Originally Posted by Ivah
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Just Google athleanx or jeff cavalier he's good at breaking stuff down until you learn all the fixing issues thing on your own. Your problem could be needle in a haystack get rdy to dig deep because the shoulder is a complicated area, or it could be as easy as smashing some tissue out if your lucky. Look up crossfit trainers for that trevor bachmeyer comes to mind (ya the guy who was suspended for 4 years) but he really knows his shit. Can't recall other names atm I can check later
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I would actually recommend going to see an actual orthopedic MD and getting an MRI.