@Filbert: okay, I'll give you a pass this time, especially since you recently had your guts pushed up.
Quote:
Originally Posted by Baler
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Eating, is a fundamental part of packing on muscle. You're in the right range for protein, over doing protein aka 100g+ a day is a total waste.
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Something I heard is to eat up to your weight in kilos as grams of protein. Seems ballparky for non-humongous dudes.
@Jurisdictum: Crossfit might have a disproporionate effect; immersing in fit mommies in yoga pants bound to skyrocket your testosterone?
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Speaking of testosterone, make sure you take in plenty of iodine and cholesterol (not too much, especially from processed sources) as these are important for synthesizing hormones.
Make sure to stay well rested as well as well exercised (oxymoron I know).