First you have to decide, over the long term, if you are going to be a shaman that tanks melee hits or not. If you don't, Troll is undoubtedly better. This can often be the case for a raid toon.
If you do non raid stuff after 60 then you can start making the comparison.
I have FSI and I love it. Wouldn't trade it in. Factor in spell interrupts and how much time FSI saves, thus allowing for more spells. Need to weigh that against extra regen. Not to mention the reliability FSI affords. You know what is going to get through with a lot more reliability thus can plan better. There's moments, very practically, when you need torpor or slow to get through and an interrupt is really bad.
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