IRL stuff :/

[drelk001]

So, I have been having breathing problems and a lot of chest pain, went to the doctor and he had told me it was muscle-spasms due to a sedentary life style (weak muscles). I think I am going to start losing weight and trying to get stronger, maybe join a community football league, I used to play in middle school.
my current BMI is 28 (borderline obese) I weigh 190LBs
my goal for the summer is to weigh 150LBs or below.

dropping 40 pounds shouldn't be hard.
any tips?

right now I have been training my self to wake up 2 hours earlier every morning (I used to wake up at 6AM) I am waking up at 5:30 right now then in a few days 5, in a few more day 4:30 and so on.... when I wake up at 4AM every morning I plan on doing the insanity workout every morning then jog to my local grocery store and buy a bottle of muscle milk.