Workout(bro protein111! 11111 steroids) thread!

[Aum]

What kind of routines are you guys on?

Typically I've been doing crossfit workout of the days a bit after I wake up, and a variety of interval cardio work outs about 3 hours before I get ready for bed. Cardio typically involves 3-5 mile jogs, sprinting every second light poll, pushups every third. Fire academy requires a lot of cardio, and a lot of explosive energy =/.

On days I don't want to do crossfit I'll just do a kettlebell routine(Ironcore ftw - who doesn't like being called a sissy every 5 minutes, right comrades?)

Been on this routine for about three months going from a biking/running routine and seeing huge improvements in my cardio and overall strength.

I don't take any supplements, been sticking to a paleo diet for the past month or so(and it makes a huge fucking difference.)

Anyone else a workout nerd? Criticize me, gimme input, whatever.

If anyone else has been through fire academy gimme some tips. The entrance exam was easy, finished with plenty of time before I started my new routine, everyone says CPAT is a lot harder.

inb4 trolls, etc~