the GAINS thread - Page 125

Schaduwridder · #**1241** 09-15-2018, 02:39 PM

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Vheran · #**1242** 09-17-2018, 11:07 AM

Quote:

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

Be consistent and give it time.

super super important. hi all been a hot minute because of the new full time job and school full time too. How's everyone's elf health?

bigjeff100 · #**1243** 09-17-2018, 11:31 AM

Quote:

Originally Posted by Vheran [You must be logged in to view images. Log in or Register.]

super super important. hi all been a hot minute because of the new full time job and school full time too. How's everyone's elf health?

Elf No. 3859 reporting in!! Ate some crappy frozen birdseye chicken pasta shit this weekend. I never eat this stuff, still detoxing this morning... But, peachy over here! Back and bicep was this morning.

Cecily · #**1244** 09-17-2018, 11:39 AM

I did my workout plan a total of once lol. Walking to / from school now and it works out to 15 miles a week. See how that goes for awhile and adjust later.

skarlorn · #**1245** 09-17-2018, 02:55 PM

Quote:

Originally Posted by Vheran [You must be logged in to view images. Log in or Register.]

super super important. hi all been a hot minute because of the new full time job and school full time too. How's everyone's elf health?

hi. elf report:

i ate BIGLY last night for my back/shoulder gains. due to removed large intestine i shit it out all overnight, meaning i was up multiple times tooting.

however i am feeling good. scaling back my evening cannabis use. barely drinking. the elf is healthy and growing in strength.

bigjeff100 · #**1246** 09-17-2018, 03:26 PM

Skarlorn is no longer encumbered this morning [You must be logged in to view images. Log in or Register.]

Schaduwridder · #**1247** 09-17-2018, 04:47 PM

that's actually funny ^

Patriam1066 · #**1248** 09-18-2018, 04:23 AM

Up early as fuck in H-town with some new brooks running shoes (I was feeling shin splints coming on) to do a 4 mile run. GAINS

Been doing 4 miles in 30-31 minutes outdoors. A bit faster on the treadmill. Going for 29 minutes outside this morning

Baler · #**1249** 09-18-2018, 04:31 AM

Hope you have a safe run!
Wish it was warm enough here to run in the mornings.

Patriam1066 · #**1250** 09-18-2018, 10:27 AM

Did 29:47 and that kicked my ass. Gonna do shoulders tonight at the gym

And idk man. It’s still 100+ degrees heat index and will remain that way well into October. I guess it’s better than snow, but Houston is hotter than where I’m from in Iran and that fact is annoying from time to time.