IRL stuff :/

[drelk001]

So, I have been having breathing problems and a lot of chest pain, went to the doctor and he had told me it was muscle-spasms due to a sedentary life style (weak muscles). I think I am going to start losing weight and trying to get stronger, maybe join a community football league, I used to play in middle school.
my current BMI is 28 (borderline obese) I weigh 190LBs
my goal for the summer is to weigh 150LBs or below.

dropping 40 pounds shouldn't be hard.
any tips?

right now I have been training my self to wake up 2 hours earlier every morning (I used to wake up at 6AM) I am waking up at 5:30 right now then in a few days 5, in a few more day 4:30 and so on.... when I wake up at 4AM every morning I plan on doing the insanity workout every morning then jog to my local grocery store and buy a bottle of muscle milk.

[Cobretti]

im sorry but 190lbs is not borderline obese unless you are a fucking dwarf, secondly this is the worst troll ive ever seen

[drelk001]

im not even kidding, I am like 5'9 :P

P99 forums are the like the only bros I have so I am not trolling, I just dont know what to do. And these are the words of the doc

[Dillian]

Originally Posted by drelk001 [You must be logged in to view images. Log in or Register.]

im not even kidding, I am like 5'9 :P

P99 forums are the like the only bros I have so I am not trolling, I just dont know what to do. And these are the words of the doc

Im 5'9 and 170 and no where near obese. Also if we are the only bros you have you lead a very sheltered life. lol

[drelk001]

Originally Posted by Dillian [You must be logged in to view images. Log in or Register.]

Im 5'9 and 170 and no where near obese. Also if we are the only bros you have you lead a very sheltered life. lol

ROFL, I am a liberal democrat living in a little farm town, engaged and a "nerd" lol i dont have any IRL friends, except maybe co workers but they are as big, if not bigger than me lol I do have one buddy, but he is an old jocky and he is a juice box and calls me fat all the time lol

[Corvus]

If your 5'9 and 190lbs you're not obese..

If your doctor is following the outdated (and not designed for the average person) BMI chart then I suggest you find a new doctor.

[myriverse]

Originally Posted by drelk001 [You must be logged in to view images. Log in or Register.]

any tips?

Eat less. Do more.
It's that simple.

[drelk001]

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[radditsu]

Originally Posted by drelk001 [You must be logged in to view images. Log in or Register.]

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I have no idea how i would ever get to 215 lbs. I am a little over 6`4 and I do really well at 230 to 250. I also look like a fucking rail that thin.

[Grimjaw]

Originally Posted by drelk001 [You must be logged in to view images. Log in or Register.]

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wtf, I am taller and weigh more than this chart.... guess I broke the bmi scale