Guide On How to Stop Being Fat

[JurisDictum]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

i drank a home made chocolate malt last day

*does a 720 degree kickflip and lands at the entrance to NTOV with full BiS*

See ectomorphs want to keep you down. They are jealous of your muscular potential subconsciously and want you to be a fat piece of shit your whole life. So they do things like drink malts and tell you about it. Tell you that most people don't have the willpower to be fit etc...

People hate success if its too much for them to take in. Just be aware of that on your way up.

[skarlorn]

now that's some LOUD PROJECTION.

I want YOU to be fit [You must be logged in to view images. Log in or Register.]

seek help if you were serious in that post [You must be logged in to view images. Log in or Register.]

[Mead]

Originally Posted by JurisDictum [You must be logged in to view images. Log in or Register.]

My understanding is they tell you not to count calories unless you prove weight-loss resistant. That's how it was written in the Atkins book at least. He said you should be able to eat more than you would otherwise. Atkins argued that the diet I have described here took too much willpower. Diets like mine made you count calories and that made them miserable to be on in his opinion.

So he doesn't say: eat more calories. But if he says: "don't count calories" and "bacon in the morning is fine" you can bet most will be eating more calories. Mostly in fat and protein.

So Paleo -- haven't done a lot of research -- but I'm guessing based on what I did read its a more modern and sophisticated version of Atkins. I just said what I knew about the diet's "metabolic advantage" as Atkins used to write and explained why I don't eat like that. I took him at his word or didn't see the point in challenging the 5000 calories number

It does seem really high...but if you are doing like hours of cardio everyday its possible -- you might have been eating like shit to begin with and your the type that loses weight fast when not doing that and exercising. Not everyone is equally prone to being fat remember.

It is really high. That's why I said unless he's a professional athlete. Nobody eats 5,000 calories just to have to go burn it off after. It's unrealistic. So is sustaining ketosis, which I do know about. That type of diet is completely ridiculous and unnecessary. And you will still gain weight if you intake more calories than you're burning. I also would not recommend it due to long term health risks.

If I get a chance to later I will compile some solid scientific facts on diet and exercise.

[SamwiseRed]

in op:
Breakfast: Beans and eggs

you fuckin retarded? eggs are one of the worst things you can eat period, let alone when trying to lose weight. there is a reason they are called cholesterol bombs.

also:

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

Eat less calories than you burn. Burn more calories than you eat.

[Mead]

Originally Posted by SamwiseRed [You must be logged in to view images. Log in or Register.]

in op:
Breakfast: Beans and eggs

you fuckin retarded? eggs are one of the worst things you can eat period, let alone when trying to lose weight. there is a reason they are called cholesterol bombs.

also:

Stating the obvious here but egg whites are good. Some cholesterol in your diet isn't bad for you (it's necessary for certain things) if you're going to + yolk. But I agree, you don't want to overdo it.

[Ass]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

Stating the obvious here but egg whites are good. Some cholesterol in your diet isn't bad for you (it's necessary for certain things) if you're going to + yolk. But I agree, you don't want to overdo it.

egg whites are certainly better but honestly fat people are too lazy to separate the yolk. if you wanna lose weight stay away from dairy especially cheese. im not even fat and i ended up losing weight when i cut dairy out of my diet. fuck all dat shit.

[Mead]

Originally Posted by Ass [You must be logged in to view images. Log in or Register.]

egg whites are certainly better but honestly fat people are too lazy to separate the yolk. if you wanna lose weight stay away from dairy especially cheese. im not even fat and i ended up losing weight when i cut dairy out of my diet. fuck all dat shit.

The majority of my diet is dairy and poultry. It still goes back to caloric intake as far as gaining or losing weight.

[JurisDictum]

Originally Posted by SamwiseRed [You must be logged in to view images. Log in or Register.]

in op:
Breakfast: Beans and eggs

you fuckin retarded? eggs are one of the worst things you can eat period, let alone when trying to lose weight. there is a reason they are called cholesterol bombs.

also:

Cholesterol either is a problem or isn't. It isn't for me. It's partly age, partly lifestyle, partly genetic. To be worried about cholesterol when you have no health problems with it, are in your early 30s, and are fairly active....pretty crazy.

Fat/Calories wise -- eggs are pretty good. Some fat (good fat) some protein. They even have K-2 in them.

But obviously if your whole damn family is on blood pressure meds since their 40s -- your the kind of guy that should watch out for eggs. Also, not a great idea to overindulge in red meat or shell fish.

[Pokesan]

My body's basically a mix of fat and salt and protein, like a cheeseburger that's able to metabolically regulate itself.

Anyone else have this problem?

[hyejin]

mines a spicy chicken sandwich